Cornbread W. Basil, Roasted Red Peppers, Monterey Jack Cheese Recipe

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Cornbread W. Basil, Roasted Red Peppers, Monterey Jack Cheese
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Butter 9x9x2-inch baking pan.
  3. Melt 1 tablespoon butter in medium nonstick skillet over medium-low heat.
  4. Add onion and saute until tender, about 10 minutes.
  5. Cool.
  6. Mix cornmeal and next 5 ingredients in large bowl.
  7. Add 7 tablespoons butter and rub in with fingertips until mixture resembles coarse meal.
  8. Whisk buttermilk and eggs in medium bowl to blend.
  9. Add buttermilk mixture to dry ingredients and stir until blended.
  10. Mix in cheese, corn, red peppers, basil and onion.
  11. Transfer to prepared pan.
  12. Bake corn bread until golden and tester inserted into center comes out clean, about 45 minutes.
  13. Cool 20 minutes in pan on rack.
  14. Cut corn bread into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.47 Kcal (1304 kJ)
Calories from fat 138.61 Kcal
% Daily Value*
Total Fat 15.4g 24%
Cholesterol 87.94mg 29%
Sodium 499.91mg 21%
Potassium 326.63mg 7%
Total Carbs 34.53g 12%
Sugars 5.46g 22%
Dietary Fiber 2.52g 10%
Protein 9.19g 18%
Vitamin C 10.8mg 18%
Vitamin A 0.1mg 3%
Iron 3.5mg 19%
Calcium 209.2mg 21%
Amount Per 100 g
Calories 219.2 Kcal (918 kJ)
Calories from fat 97.55 Kcal
% Daily Value*
Total Fat 10.84g 24%
Cholesterol 61.89mg 29%
Sodium 351.82mg 21%
Potassium 229.87mg 7%
Total Carbs 24.3g 12%
Sugars 3.84g 22%
Dietary Fiber 1.77g 10%
Protein 6.47g 18%
Vitamin C 7.6mg 18%
Vitamin A 0.1mg 3%
Iron 2.5mg 19%
Calcium 147.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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