Cornbread-Chili Casserole Recipe

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Ingredients:

Serving

1 1/2 cup bottled salsa (i use medium heat
1 can corn (15 oz), drained
1 box(es) cornbread mix (7-8oz), like jiffy
cumin & chili powder , to taste
1 can kidney beans, drained and rinsed
1 large egg , for cornbread
1 medium onion, chopped
1/3 cup milk (i use skim), for cornbread
1 1/2 package morningstar crumbles
1 tbsp oil
salt and pepper , to taste
1 cup shredded cheddar cheese
1/4 cup water

Directions:

Heat oil in a large skillet; saute onion until soft. Add crumbles; cook until crumbles are completely unfrozen and soft. Stir in salsa, corn, beans, water and cheese. Season to taste with cumin, chili powder, salt & pepper.
Spoon into a 7" x 11" (2 quart) casserole dish; smooth the top. Follow cornbread package directions to make cornbread mix. Spread a thin layer over the chili.
If the casserole dish is very full, place it on a foil or parchment lined baking sheet. Bake at 375 degrees for 40 minutes. Cool 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.97 Kcal (1310 kJ)
Calories from fat	122.11 Kcal
		% Daily Value*
Total Fat	13.57g	21%
Cholesterol	71.24mg	24%
Sodium	1034.83mg	43%
Potassium	448.33mg	10%
Total Carbs	39.75g	13%
Sugars	11.28g	45%
Dietary Fiber	3.79g	15%
Protein	12.29g	25%
Vitamin C	9mg	15%
Iron	1.8mg	10%
Calcium	232.6mg	23%

Amount Per 100 g
Calories	129.1 Kcal (541 kJ)
Calories from fat	50.37 Kcal
		% Daily Value*
Total Fat	5.6g	21%
Cholesterol	29.39mg	24%
Sodium	426.86mg	43%
Potassium	184.93mg	10%
Total Carbs	16.4g	13%
Sugars	4.65g	45%
Dietary Fiber	1.56g	15%
Protein	5.07g	25%
Vitamin C	3.7mg	15%
Iron	0.7mg	10%
Calcium	96mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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