Cornbread Casserole With Caramelized Onions Recipe

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Cornbread Casserole With Caramelized Onions
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Ingredients:

Directions:

  1. Preheat oven to 425°F.
  2. In a medium skillet, saute onions in butter over medium-high heat until golden,about 10 minutes, set aside.
  3. In a medium bowl, mix egg and water.
  4. Stir in corn.
  5. Stir in dry milk and muffin mix until blended.
  6. Stir in onions.
  7. Spread in mix into a greased 8x8 inch baking dish.
  8. Sprinkle with cheese.
  9. Bake for 25-30 minutes or until puffed and golden.
  10. Let stand 10 minutes and cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.05 Kcal (431 kJ)
Calories from fat 64.71 Kcal
% Daily Value*
Total Fat 7.19g 11%
Cholesterol 41.59mg 14%
Sodium 106mg 4%
Potassium 105.33mg 2%
Total Carbs 5.71g 2%
Sugars 2.41g 10%
Dietary Fiber 0.48g 2%
Protein 4.06g 8%
Vitamin C 1.8mg 3%
Iron 0.3mg 1%
Calcium 98.8mg 10%
Amount Per 100 g
Calories 207.55 Kcal (869 kJ)
Calories from fat 130.34 Kcal
% Daily Value*
Total Fat 14.48g 11%
Cholesterol 83.76mg 14%
Sodium 213.48mg 4%
Potassium 212.14mg 2%
Total Carbs 11.5g 2%
Sugars 4.86g 10%
Dietary Fiber 0.97g 2%
Protein 8.18g 8%
Vitamin C 3.7mg 3%
Vitamin A 0.1mg 1%
Iron 0.5mg 1%
Calcium 199mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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