Directions:
- Saute veggies in butter until tender
- Add flour to make a roux.
- Cook lightly, til roux turns a golden shade.
- While whisking, add stock and scalded milk.
- Add corn and seasonings.
- Simmer and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.64 Kcal (1765 kJ) | ||
| Calories from fat | 246.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.41g | 42% | |
|---|---|---|---|
| Cholesterol | 62.16mg | 21% | |
| Sodium | 896.39mg | 37% | |
| Potassium | 548.15mg | 12% | |
| Total Carbs | 38.08g | 13% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 7.19g | 14% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.9mg | 11% | |
| Calcium | 159.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 116.5 Kcal (488 kJ) | ||
| Calories from fat | 68.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 42% | |
|---|---|---|---|
| Cholesterol | 17.18mg | 21% | |
| Sodium | 247.66mg | 37% | |
| Potassium | 151.45mg | 12% | |
| Total Carbs | 10.52g | 13% | |
| Sugars | 1.85g | 27% | |
| Dietary Fiber | 1.46g | 21% | |
| Protein | 1.99g | 14% | |
| Vitamin C | 4.4mg | 26% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.5mg | 11% | |
| Calcium | 44.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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