Corn Souffle Recipe

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Corn Souffle
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Ingredients:

  • 1 (8 1/2 oz) box jiffy cornbread mix
  • 2 eggs
  • 1/2 cup butter (melted )
  • 1 (8 1/4 oz) can creamed corn
  • 1 (8 1/4 oz) can kernel corn
  • 1 (8 oz) sour cream
  • 1 pinch chili powder

Directions:

  1. Preheat oven to 350°F.
  2. Mix all ingredients. Pour in a greased casserole or loaf pan.
  3. Top with cheddar cheese and a pinch of chili powder.
  4. Bake until knife comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.3 Kcal (1186 kJ)
Calories from fat 227.62 Kcal
% Daily Value*
Total Fat 25.29g 39%
Cholesterol 120.61mg 40%
Sodium 206.74mg 9%
Potassium 82.97mg 2%
Total Carbs 6.2g 2%
Sugars 1.38g 6%
Dietary Fiber 0.42g 2%
Protein 8.37g 17%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 188.5mg 19%
Amount Per 100 g
Calories 380.13 Kcal (1592 kJ)
Calories from fat 305.43 Kcal
% Daily Value*
Total Fat 33.94g 39%
Cholesterol 161.83mg 40%
Sodium 277.41mg 9%
Potassium 111.33mg 2%
Total Carbs 8.32g 2%
Sugars 1.85g 6%
Dietary Fiber 0.57g 2%
Protein 11.23g 17%
Vitamin C 0.5mg 1%
Vitamin A 0.3mg 6%
Iron 0.9mg 4%
Calcium 252.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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