Directions:
- Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Stir in salt, pepper, and paprika.
- Gradually stir about one-fourth of white sauce into egg yolks; add yolk mixture to remaining sauce, stirring constantly until thickened.
- Combine sauce and corn in a medium mixing bowl; stir well. Beat egg whites (at room temperature) until stiff peaks form. Fold into corn mixture.
- Gently pour mixture into a greased 2-quart casserole. Bake at 350° for 50 minutes or until center seems set. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.17 Kcal (708 kJ) | ||
| Calories from fat | 93.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 16% | |
|---|---|---|---|
| Cholesterol | 102.99mg | 34% | |
| Sodium | 438.46mg | 18% | |
| Potassium | 193.34mg | 4% | |
| Total Carbs | 15.06g | 5% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 5.97g | 12% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 140.93 Kcal (590 kJ) | ||
| Calories from fat | 77.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 16% | |
|---|---|---|---|
| Cholesterol | 85.8mg | 34% | |
| Sodium | 365.27mg | 18% | |
| Potassium | 161.07mg | 4% | |
| Total Carbs | 12.54g | 5% | |
| Sugars | 1.71g | 8% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 4.97g | 12% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 3% | |
| Calcium | 56.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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