Corn Pone Recipe

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Corn Pone
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Ingredients:

  • 1 tbsp sugar
  • 1/2 tsp salt
  • 1 cup milk

Directions:

  1. Combine all ingredients, mixing well. Drop batter by teaspoonfuls into deep hot oil (375°); fry only a few at a time, turning once. Cook 3 to 5 minutes or until golden brown. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 793.26 Kcal (3321 kJ)
Calories from fat 49.55 Kcal
% Daily Value*
Total Fat 5.51g 8%
Cholesterol 4.9mg 2%
Sodium 1318.75mg 55%
Potassium 1809.62mg 39%
Total Carbs 166.39g 55%
Sugars 21.31g 85%
Dietary Fiber 10.62g 42%
Protein 23.36g 47%
Iron 5.1mg 28%
Calcium 749.6mg 75%
Amount Per 100 g
Calories 176.08 Kcal (737 kJ)
Calories from fat 11 Kcal
% Daily Value*
Total Fat 1.22g 8%
Cholesterol 1.09mg 2%
Sodium 292.73mg 55%
Potassium 401.69mg 39%
Total Carbs 36.93g 55%
Sugars 4.73g 85%
Dietary Fiber 2.36g 42%
Protein 5.19g 47%
Iron 1.1mg 28%
Calcium 166.4mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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