Corn on the Cob with Smoked Butter Recipe

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Corn on the Cob with Smoked Butter
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Ingredients:

Directions:

  1. Combine the first 7 ingredients in a small bowl.
  2. Cook corn in boiling water 5 minutes or until crisp-tender; drain. Brush butter mixture evenly over corn; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.24 Kcal (428 kJ)
Calories from fat 26.48 Kcal
% Daily Value*
Total Fat 2.94g 5%
Cholesterol 6.9mg 2%
Sodium 209.23mg 9%
Potassium 252.31mg 5%
Total Carbs 18.77g 6%
Sugars 3.92g 16%
Dietary Fiber 2.78g 11%
Protein 2.88g 6%
Vitamin C 6.4mg 11%
Iron 1.1mg 6%
Calcium 5mg 0%
Amount Per 100 g
Calories 106.85 Kcal (447 kJ)
Calories from fat 27.67 Kcal
% Daily Value*
Total Fat 3.07g 5%
Cholesterol 7.22mg 2%
Sodium 218.68mg 9%
Potassium 263.7mg 5%
Total Carbs 19.62g 6%
Sugars 4.1g 16%
Dietary Fiber 2.9g 11%
Protein 3.01g 6%
Vitamin C 6.7mg 11%
Iron 1.1mg 6%
Calcium 5.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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