Corn 'n' Bean Bake Recipe

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Ingredients:

Serving

1 (16 oz) package frozen cut green beans
1 (15 oz) can whole kernel corn, drained
1 (10 3/4 oz) can cream of mushroom soup, undiluted
1 cup shredded cheddar cheese, divided
1/2 cup crushed butter flavored cracker

Directions:

In a bowl, combine the beans, corn, soup and 1/2 cup cheese.
Spoon into a greased 1 1/2 quart baking dish. Top with crackers and remaining cheese.
Bake, uncovered, at 350 degrees for 35 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.5 Kcal (1145 kJ)
Calories from fat	158.96 Kcal
		% Daily Value*
Total Fat	17.66g	27%
Cholesterol	29.66mg	10%
Sodium	463.5mg	19%
Potassium	141.75mg	3%
Total Carbs	18.59g	6%
Sugars	0.57g	2%
Dietary Fiber	1.61g	6%
Protein	11.56g	23%
Vitamin C	0.5mg	1%
Iron	1.2mg	7%
Calcium	258.1mg	26%

Amount Per 100 g
Calories	345.82 Kcal (1448 kJ)
Calories from fat	200.99 Kcal
		% Daily Value*
Total Fat	22.33g	27%
Cholesterol	37.51mg	10%
Sodium	586.06mg	19%
Potassium	179.23mg	3%
Total Carbs	23.51g	6%
Sugars	0.72g	2%
Dietary Fiber	2.03g	6%
Protein	14.61g	23%
Vitamin C	0.6mg	1%
Iron	1.6mg	7%
Calcium	326.3mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
7

PointsPlus

Good Points

saturated fat free

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