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Corn Mochoué Recipe

Corn Mochoué Recipe

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Ingredients:

Serving

6 -8 fresh ears of corn
1 large onion , red if possible
1 large bell pepper (1/2 red 1/2 green )
1 large fresh ripe tomato
salt
red pepper
fresh garlic, minced
4 tbsp cooking oil
1/4 cup butter
2 tbsp sugar

Directions:

Clean, cut kernels of corn of cob and scrape all corn milk from the cob.
Chop onion, peppers, tomato and garlic and add to corn in medium bowl.
Season with salt and creole seasoning with red ground pepper.
Heat oil in medium sized saucepan.
Add all at one time into hot oil: corn with seasoning, onion, bell pepper; garlic salt, creole seasoning, sugar and butter:.
Cook until oil comes to top of mixture of corn and thickens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.27 Kcal (675 kJ)
Calories from fat	96 Kcal
		% Daily Value*
Total Fat	10.67g	16%
Cholesterol	12.2mg	4%
Sodium	12.06mg	1%
Potassium	249.55mg	5%
Total Carbs	16.24g	5%
Sugars	5.05g	20%
Dietary Fiber	2.52g	10%
Protein	2.28g	5%
Vitamin C	19.8mg	33%
Vitamin A	0.4mg	12%
Iron	5.7mg	31%
Calcium	8.5mg	1%

Amount Per 100 g
Calories	130.36 Kcal (546 kJ)
Calories from fat	77.6 Kcal
		% Daily Value*
Total Fat	8.62g	16%
Cholesterol	9.86mg	4%
Sodium	9.75mg	1%
Potassium	201.72mg	5%
Total Carbs	13.13g	5%
Sugars	4.08g	20%
Dietary Fiber	2.04g	10%
Protein	1.84g	5%
Vitamin C	16mg	33%
Vitamin A	0.3mg	12%
Iron	4.6mg	31%
Calcium	6.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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