Corn Giniling Recipe

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Corn Giniling
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Ingredients:

Directions:

  1. In a large pan, heat oil and saute onion and garlic over medium-high heat.
  2. Add ground pork and brown for 2 minutes (separating pork thoroughly).
  3. Add patis. Mix and reduce to medium heat.
  4. Cover and simmer for 10 minutes.
  5. While waiting, cut the corn kernels from the cob into a bowl, making sure to scrape the stripped corn with the back of your knife to get all of the juices.
  6. Add corn and simmer for another 2 minutes.
  7. Add water and broth and simmer for 15 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1176.22 Kcal (4925 kJ)
Calories from fat 835.47 Kcal
% Daily Value*
Total Fat 92.83g 143%
Cholesterol 81.63mg 27%
Sodium 513.92mg 21%
Potassium 1150.68mg 24%
Total Carbs 72.47g 24%
Sugars 1.14g 5%
Dietary Fiber 8.13g 33%
Protein 25.84g 52%
Vitamin C 26.4mg 44%
Iron 0.1mg 0%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 197.79 Kcal (828 kJ)
Calories from fat 140.49 Kcal
% Daily Value*
Total Fat 15.61g 143%
Cholesterol 13.73mg 27%
Sodium 86.42mg 21%
Potassium 193.5mg 24%
Total Carbs 12.19g 24%
Sugars 0.19g 5%
Dietary Fiber 1.37g 33%
Protein 4.35g 52%
Vitamin C 4.4mg 44%
Calcium 8.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.5
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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