Directions:
- In a large saucepan over medium heat, melt butter. Add onion, celery and carrots, stirring to coat. Sauté vegetables for 5-10 minutes or until onions become transparent.
- Add chicken broth and diced potato. Season to taste with salt and pepper. Cover and simmer over low heat 10-15 minutes. or until potatoes are tender.
- Stir in cream-style and frozen corn, simmering over low heat for an additional 5 minutes. Add the milk and cream, stirring to combine. Stir occasionally until chowder is hot through. Do not boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.72 Kcal (665 kJ) | ||
| Calories from fat | 78.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 26.14mg | 9% | |
| Sodium | 238.49mg | 10% | |
| Potassium | 359.17mg | 8% | |
| Total Carbs | 17.14g | 6% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.3mg | 2% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 85.39 Kcal (358 kJ) | ||
| Calories from fat | 42.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 13% | |
|---|---|---|---|
| Cholesterol | 14.06mg | 9% | |
| Sodium | 128.31mg | 10% | |
| Potassium | 193.24mg | 8% | |
| Total Carbs | 9.22g | 6% | |
| Sugars | 2.68g | 20% | |
| Dietary Fiber | 1.36g | 10% | |
| Protein | 1.63g | 6% | |
| Vitamin C | 3.3mg | 10% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.2mg | 2% | |
| Calcium | 37.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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