Directions:
- Combine all dry ingredients.
- In separate bowl lightly beat egg, then add sour cream, milk & melted butter & whisk to combine.
- Pour wet mixture into dry mixture & whisk until thoroughly combined.
- Stir in corn & reserved juice.
- Line muffin tin with muffin cups & lightly spray each with oil (Pam).
- Pour batter about 3/4 full into cups.
- Bake at 400 degrees for 20-22 minutes.
- Cool on wire rack, but best served warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.05 Kcal (1089 kJ) | ||
| Calories from fat | 104.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 18% | |
|---|---|---|---|
| Cholesterol | 54.55mg | 18% | |
| Sodium | 333.14mg | 14% | |
| Potassium | 190.16mg | 4% | |
| Total Carbs | 34.17g | 11% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 309.69 Kcal (1297 kJ) | ||
| Calories from fat | 124.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 18% | |
|---|---|---|---|
| Cholesterol | 64.96mg | 18% | |
| Sodium | 396.73mg | 14% | |
| Potassium | 226.46mg | 4% | |
| Total Carbs | 40.69g | 11% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 2.62g | 9% | |
| Protein | 6.79g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 6% | |
| Calcium | 68mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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