Corn and Wild Rice Pudding (Emeril Lagasse) Recipe

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Corn and Wild Rice Pudding (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F.
  2. In a large bowl, combine egg, egg yolk, heavy cream and milk and whisk well to combine. Add all remaining ingredients except butter and mix well.
  3. Grease a 7 by 11 or 8 by 12-inch casserole with the butter. Pour custard ingredients into prepared casserole and bake uncovered for 45 minutes, or until custard is set and golden brown on the top.
  4. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.69 Kcal (882 kJ)
Calories from fat 101.94 Kcal
% Daily Value*
Total Fat 11.33g 17%
Cholesterol 112.33mg 37%
Sodium 644.46mg 27%
Potassium 330.17mg 7%
Total Carbs 22.2g 7%
Sugars 6.13g 25%
Dietary Fiber 2.21g 9%
Protein 7.49g 15%
Vitamin C 6.4mg 11%
Iron 1.5mg 8%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 118.65 Kcal (497 kJ)
Calories from fat 57.4 Kcal
% Daily Value*
Total Fat 6.38g 17%
Cholesterol 63.26mg 37%
Sodium 362.93mg 27%
Potassium 185.93mg 7%
Total Carbs 12.5g 7%
Sugars 3.45g 25%
Dietary Fiber 1.25g 9%
Protein 4.22g 15%
Vitamin C 3.6mg 11%
Iron 0.8mg 8%
Calcium 37.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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