Corn-And-Tomato Scramble (Gourmet Summer Salad) Recipe

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Corn-And-Tomato Scramble (Gourmet Summer Salad)
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Ingredients
6
Count
Nutrition
131
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Whisk together oil, vinegar, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Toss tomatoes with dressing.
  2. While tomatoes marinate, cook white parts of scallions in butter with 3/4 teaspoon salt and 1/2 teaspoon pepper in a 12-inch heavy skillet over medium-high heat, stirring occasionally, until golden, about 4 minutes. Add corn and sauté until just tender, about 5 minutes. Transfer to a bowl and cool.
  3. Stir together corn, tomatoes, and scallion greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.2 Kcal (549 kJ)
Calories from fat 52.42 Kcal
% Daily Value*
Total Fat 5.82g 9%
Cholesterol 6.11mg 2%
Sodium 5.73mg 0%
Potassium 295.23mg 6%
Total Carbs 17.04g 6%
Sugars 3.42g 14%
Dietary Fiber 2.3g 9%
Protein 2.88g 6%
Vitamin C 8.2mg 14%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 108.53 Kcal (454 kJ)
Calories from fat 43.36 Kcal
% Daily Value*
Total Fat 4.82g 9%
Cholesterol 5.05mg 2%
Sodium 4.74mg 0%
Potassium 244.22mg 6%
Total Carbs 14.1g 6%
Sugars 2.83g 14%
Dietary Fiber 1.91g 9%
Protein 2.38g 6%
Vitamin C 6.8mg 14%
Calcium 8.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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