Corn and Sausage Chowder Recipe

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Corn and Sausage Chowder
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Ingredients:

Directions:

  1. In a large heavy bottomed pan, brown the sausage and bacon until bacon is crispy. Remove sausage and bacon with a slotted spoon, and drain on a paper towel. Discard most of the fat; leave enough to cook the onion.
  2. Saute onion in reserved fat until tender, about 5 minutes.
  3. Gradually stir in the flour. Add stock, stirring constantly. Add sausage, bacon, corn, potatoes and white pepper. Add hot pepper sauce to taste. Heat to boiling. Reduce heat and simmer, covered, for 15 to 20 minutes. Stir occasionally.
  4. Add half and half and cook until soup is heated through and potatoes are tender. Stir in butter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.27 Kcal (2120 kJ)
Calories from fat 307.48 Kcal
% Daily Value*
Total Fat 34.16g 53%
Cholesterol 73.52mg 25%
Sodium 896.23mg 37%
Potassium 847.35mg 18%
Total Carbs 34.56g 12%
Sugars 6.81g 27%
Dietary Fiber 4.23g 17%
Protein 17.82g 36%
Vitamin C 8.1mg 13%
Vitamin A 0.3mg 11%
Iron 2mg 11%
Calcium 103.6mg 10%
Amount Per 100 g
Calories 138.37 Kcal (579 kJ)
Calories from fat 84.04 Kcal
% Daily Value*
Total Fat 9.34g 53%
Cholesterol 20.1mg 25%
Sodium 244.96mg 37%
Potassium 231.6mg 18%
Total Carbs 9.45g 12%
Sugars 1.86g 27%
Dietary Fiber 1.16g 17%
Protein 4.87g 36%
Vitamin C 2.2mg 13%
Vitamin A 0.1mg 11%
Iron 0.5mg 11%
Calcium 28.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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