Corn-and-Avocado Salsa Recipe

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Corn-and-Avocado Salsa
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Ingredients:

Directions:

  1. Sauté first 3 ingredients in hot oil in a large skillet over medium-high heat 6 to 8 minutes or until corn is slightly golden. Remove from heat; let cool.
  2. Stir together corn mixture, bell pepper, and next 6 ingredients. Cover and chill at least 30 minutes. Stir in avocado just before serving.
  3. Note: For testing purposes only, we used Badia Fajita Seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1709.1 Kcal (7156 kJ)
Calories from fat 846.92 Kcal
% Daily Value*
Total Fat 94.1g 145%
Cholesterol 13.02mg 4%
Sodium 1926.63mg 80%
Potassium 3921.69mg 83%
Total Carbs 200.49g 67%
Sugars 31.18g 125%
Dietary Fiber 47.87g 191%
Protein 34.34g 69%
Vitamin C 206.3mg 344%
Vitamin A 3mg 99%
Iron 55mg 306%
Calcium 124.3mg 12%
Amount Per 100 g
Calories 131.5 Kcal (551 kJ)
Calories from fat 65.17 Kcal
% Daily Value*
Total Fat 7.24g 145%
Cholesterol 1mg 4%
Sodium 148.24mg 80%
Potassium 301.75mg 83%
Total Carbs 15.43g 67%
Sugars 2.4g 125%
Dietary Fiber 3.68g 191%
Protein 2.64g 69%
Vitamin C 15.9mg 344%
Vitamin A 0.2mg 99%
Iron 4.2mg 306%
Calcium 9.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.2
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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