Directions:
- Slice carrots thin, boil until just tender, drain. Dice onion and bell pepper. Mix other ingredients in a bowl and then add the carrotts, bell pepper, and onions. Let stand several hours. Overnight if possible!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.02 Kcal (846 kJ) | ||
| Calories from fat | 122.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 21% | |
|---|---|---|---|
| Sodium | 523.94mg | 22% | |
| Potassium | 603.43mg | 13% | |
| Total Carbs | 18.59g | 6% | |
| Sugars | 9.65g | 39% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 27mg | 45% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 6.7mg | 37% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.05 Kcal (406 kJ) | ||
| Calories from fat | 59.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 21% | |
|---|---|---|---|
| Sodium | 251.7mg | 22% | |
| Potassium | 289.88mg | 13% | |
| Total Carbs | 8.93g | 6% | |
| Sugars | 4.63g | 39% | |
| Dietary Fiber | 2.03g | 17% | |
| Protein | 0.79g | 3% | |
| Vitamin C | 13mg | 45% | |
| Vitamin A | 0.7mg | 50% | |
| Iron | 3.2mg | 37% | |
| Calcium | 22.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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