Continental Cheese Bake Recipe

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Continental Cheese Bake
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Ingredients:

Directions:

  1. Heat oven to 350. Cook and stir onion in butter until onion is tender.
  2. Spread mixture in baking dish 11x7x1 1/2 inch. Top with egg slices, sprinkle with cheese. Beat remaining ingredients except bread in bowl with rotary beater. Pour soup mixture over cheese*; overlap bread slices on top of casserole (these are the small rye bread rounds, not full sized slices). Bake 30 to 35 minutes or until heated through.
  3. Set oven control to broil and/or 550. Place casserole 5 inches from source of heat; broil 1 minute, or until bread is toasted. (Party rye can be substituted for caraway rye).
  4. *Do ahead note: To make casserole in advance, prepare casserole as directed except - do not top with bread slices or bake. Refrigerate several hours or overnight. At baking time, place bread slices over top and bake 40 to 45 minutes.
  5. (We always serve this with bacon curls, coffee cake and a fruit cup).
  6. Bacon curls in oven: Set oven for broil. Cut 18 slices bacon in half; roll each and secure with wooden pick. Broil 4 - 5 inches from heat source for 2 minutes. Turn: broil 2 minutes longer or until bacon is crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.99 Kcal (1465 kJ)
Calories from fat 176.4 Kcal
% Daily Value*
Total Fat 19.6g 30%
Cholesterol 258.72mg 86%
Sodium 598.65mg 25%
Potassium 245mg 5%
Total Carbs 21.53g 7%
Sugars 3.97g 16%
Dietary Fiber 2.4g 10%
Protein 21.94g 44%
Vitamin C 1.4mg 2%
Iron 2.2mg 12%
Calcium 399.1mg 40%
Amount Per 100 g
Calories 187.38 Kcal (785 kJ)
Calories from fat 94.44 Kcal
% Daily Value*
Total Fat 10.49g 30%
Cholesterol 138.51mg 86%
Sodium 320.51mg 25%
Potassium 131.17mg 5%
Total Carbs 11.53g 7%
Sugars 2.12g 16%
Dietary Fiber 1.28g 10%
Protein 11.74g 44%
Vitamin C 0.7mg 2%
Iron 1.2mg 12%
Calcium 213.7mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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