Contemporary Cassoulet Recipe

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Contemporary Cassoulet
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Cook bacon in heavy large ovenproof pot over medium-high heat until brown and crisp, about 4 minutes. Using slotted spoon, transfer bacon to bowl. Add sausages to drippings in pot; sauté until brown, about 15 minutes.
  3. Transfer to bowl with bacon. Pour off all but 1/4 cup drippings from pot. Add onions and garlic to pot and sauté until beginning to soften, about 10 minutes. Stir in rosemary, thyme, and crushed red pepper. Add brandy and simmer until almost evaporated, about 3 minutes. Stir in canned beans, tomatoes with juices, lima beans, 1 cup broth, tomato paste, and allspice. Return sausages and bacon to pot. Season cassoulet with salt and pepper. Bring to boil.
  4. Cover pot and transfer to preheated oven; bake 30 minutes. (Can be made up to 2 days ahead. Uncover; cool 1 hour. Refrigerate uncovered until cold; cover and keep refrigerated. Before continuing, cover and rewarm in 350°F oven 40 minutes, adding more broth if dry.)
  5. Increase oven temperature to 400°F. Heat oil in large nonstick skillet over medium heat.
  6. Add breadcrumbs and sauté until light golden, about 4 minutes. Transfer to small bowl. Mix in Parmesan cheese; season with salt and pepper. Sprinkle over warm cassoulet. Bake until breadcrumb topping is deep golden, about 20 minutes. Sprinkle cassoulet with parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1390.57 Kcal (5822 kJ)
Calories from fat 553.99 Kcal
% Daily Value*
Total Fat 61.55g 95%
Cholesterol 119.54mg 40%
Sodium 1825.97mg 76%
Potassium 3105.48mg 66%
Total Carbs 139.33g 46%
Sugars 15.05g 60%
Dietary Fiber 40.33g 161%
Protein 69.62g 139%
Vitamin C 33.7mg 56%
Iron 10.6mg 59%
Calcium 405.9mg 41%
Amount Per 100 g
Calories 240.67 Kcal (1008 kJ)
Calories from fat 95.88 Kcal
% Daily Value*
Total Fat 10.65g 95%
Cholesterol 20.69mg 40%
Sodium 316.02mg 76%
Potassium 537.47mg 66%
Total Carbs 24.11g 46%
Sugars 2.6g 60%
Dietary Fiber 6.98g 161%
Protein 12.05g 139%
Vitamin C 5.8mg 56%
Iron 1.8mg 59%
Calcium 70.2mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.1
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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