Directions:
- In a large skillet, brown beef, onion, and garlic in 2 tablespoons of oil. Add the mushrooms. Cook and stir for 3 minutes, drain.
- Place the tomato paste in a bowl. Gradually whisk in broth until smooth. Stir in horseradish, mustard, 1 teaspoon salt and pepper. Add to meet mixture.
- Pour into a greased 11x7x2 baking pan, set aside. In the same skillet, saute the peppers in remaining oil until tender, about 3 minutes. Drain and spoon over meat mixture.
- Cook potatoes in boiling salted water until tender, drain. Mash with milk, cheese and remaining salt. Beat egg whites until stiff peaks form; gently fold into potatoes. Spoon over pepper layer.
- Bake, uncovered at 425 degrees for 15 minutes. Reduce heat to 350 degrees, bake 20 minutes longer or until meat layer is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.09 Kcal (1972 kJ) | ||
| Calories from fat | 208.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.18g | 36% | |
|---|---|---|---|
| Cholesterol | 67.74mg | 23% | |
| Sodium | 942.86mg | 39% | |
| Potassium | 1030.82mg | 22% | |
| Total Carbs | 41.32g | 14% | |
| Sugars | 10.86g | 43% | |
| Dietary Fiber | 6.58g | 26% | |
| Protein | 25.72g | 51% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 3.7mg | 20% | |
| Calcium | 226.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 122.79 Kcal (514 kJ) | ||
| Calories from fat | 54.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 36% | |
|---|---|---|---|
| Cholesterol | 17.66mg | 23% | |
| Sodium | 245.76mg | 39% | |
| Potassium | 268.69mg | 22% | |
| Total Carbs | 10.77g | 14% | |
| Sugars | 2.83g | 43% | |
| Dietary Fiber | 1.71g | 26% | |
| Protein | 6.7g | 51% | |
| Vitamin C | 8.4mg | 54% | |
| Vitamin A | 0.5mg | 58% | |
| Iron | 1mg | 20% | |
| Calcium | 58.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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