Congo Bars Recipe

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Congo Bars
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Ingredients
9
Count
Nutrition
6530
Calories
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Ingredients:

  • 1 stick butter
  • 2.5 cup flour
  • 2.5 tsp baking powder
  • 0.5 tsp salt
  • 3 eggs
  • 1/8 tsp vanilla
  • 2.1/4 cup brown sugar

Directions:

  1. Stick Butter or Margarine
  2. /2 cups all purpose Flour
  3. /2 teaspoons Baking Powder
  4. /2 teaspoon Salt
  5. /4 cups (1 lb. box) Brown Sugar
  6. Eggs
  7. /8 teaspoon Vanilla
  8. Package (12 oz.) Chocolate Chips
  9. Cup Chopped Nuts
  10. Preheat oven to 350° Grease 9 x 13 Baking Pan
  11. Melt butter or margarine in microwave for 20 seconds. Add butter or margarine and all other ingredients in mixing bowl except chocolate chips and nuts. Mix well, then stir in chips and nuts by hand. Grease 9 x 13 baking pan. Bake in a preheated 350° oven for 30-40 minutes — test with toothpick, when it comes out clean it’s done. Cut into squares when still warm (it’s easier to cut) and sprinkle tops with powdered sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6529.94 Kcal (27340 kJ)
Calories from fat 3215.39 Kcal
% Daily Value*
Total Fat 357.27g 550%
Cholesterol 733.99mg 245%
Sodium 14039.76mg 585%
Potassium 4741.44mg 101%
Total Carbs 779.98g 260%
Sugars 204.59g 818%
Dietary Fiber 57.54g 230%
Protein 115.95g 232%
Vitamin C 1.4mg 2%
Vitamin A 1.1mg 38%
Iron 61.6mg 342%
Calcium 2557mg 256%
Amount Per 100 g
Calories 432 Kcal (1809 kJ)
Calories from fat 212.72 Kcal
% Daily Value*
Total Fat 23.64g 550%
Cholesterol 48.56mg 245%
Sodium 928.83mg 585%
Potassium 313.68mg 101%
Total Carbs 51.6g 260%
Sugars 13.54g 818%
Dietary Fiber 3.81g 230%
Protein 7.67g 232%
Vitamin C 0.1mg 2%
Vitamin A 0.1mg 38%
Iron 4.1mg 342%
Calcium 169.2mg 256%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 159.6
    Points
  • 183
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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