Congo Bars Recipe

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Congo Bars
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Ingredients:

Directions:

  1. Preheat oven to 350, with a rack in center
  2. Butter adn 9x13 baking pan generously, ten dust with flour.
  3. Shake out any excess flour
  4. Sift together flour, baking power and salt, set aside
  5. Melt butter in a large, heavy saucepan over medium heat.
  6. Remove from heat and add sugar, stirring until dissolved and misture is smooth.
  7. Let mixture cool 3 to 4 minutes, the stir in eggs, 1 at a time
  8. Stir in dry ingredients and finally chocoalte chips
  9. The chips may start to melt slightly
  10. Scrape batter into prepared and and smooth the top
  11. Bake until a tester comes out clean, 20-30 minutes
  12. Cool to room temperature
  13. Cut into 32 squares
  14. Store in airtight container at room temp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120 Kcal (502 kJ)
Calories from fat 53.88 Kcal
% Daily Value*
Total Fat 5.99g 9%
Cholesterol 25.03mg 8%
Sodium 23.4mg 1%
Potassium 59.65mg 1%
Total Carbs 16.53g 6%
Sugars 16.19g 65%
Dietary Fiber 0.01g 0%
Protein 0.75g 2%
Iron 0.3mg 1%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 359.69 Kcal (1506 kJ)
Calories from fat 161.51 Kcal
% Daily Value*
Total Fat 17.95g 9%
Cholesterol 75.02mg 8%
Sodium 70.14mg 1%
Potassium 178.79mg 1%
Total Carbs 49.55g 6%
Sugars 48.54g 65%
Dietary Fiber 0.02g 0%
Protein 2.25g 2%
Vitamin A 0.1mg 1%
Iron 0.8mg 1%
Calcium 88.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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