Congealed Ambrosia Salad Recipe

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Congealed Ambrosia Salad
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Ingredients:

Directions:

  1. Dissolve gelatin and sugar in boiling water; chill until mixture begins to thicken.
  2. Fold in remaining ingredients; blend well.
  3. Pour into a 13x9x2-inch pan; chill until firm.
  4. Congealed ambrosia salad serves 10.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.18 Kcal (1094 kJ)
Calories from fat 202.52 Kcal
% Daily Value*
Total Fat 22.5g 35%
Cholesterol 8.05mg 3%
Sodium 20mg 1%
Potassium 178.35mg 4%
Total Carbs 15.09g 5%
Sugars 7.73g 31%
Dietary Fiber 2.57g 10%
Protein 3.55g 7%
Vitamin C 1.1mg 2%
Iron 0.9mg 5%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 291.08 Kcal (1219 kJ)
Calories from fat 225.7 Kcal
% Daily Value*
Total Fat 25.08g 35%
Cholesterol 8.97mg 3%
Sodium 22.29mg 1%
Potassium 198.77mg 4%
Total Carbs 16.81g 5%
Sugars 8.62g 31%
Dietary Fiber 2.86g 10%
Protein 3.95g 7%
Vitamin C 1.2mg 2%
Iron 1mg 5%
Calcium 59.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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