Confetti Split Pea and Smoked Sausage Soup Recipe

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Confetti  Split Pea and Smoked Sausage Soup
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Ingredients:

Directions:

  1. Cook the sausage in a large skillet over high heat.
  2. Render the fat and remove all but 2 tablespoons from the skillet.
  3. Add in the onion, carrots, celery, and thyme; saute until the vegetables are softened, about 3 minutes.
  4. Transfer the contents of the skillet to the insert of a 5- to 7-quart slow cooker.
  5. Add the remaining ingredients, except salt and pepper, and stir to combine.
  6. Cover and cook on HIGH for 4-5 hours or on LOW for 8-10 hours, until the peas have split and the soup is thick.
  7. Check the soup several times during cooking to make sure there is enough broth and the soup is not sticking to the pan.
  8. Season with salt and pepper to taste before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.26 Kcal (1726 kJ)
Calories from fat 233.2 Kcal
% Daily Value*
Total Fat 25.91g 40%
Cholesterol 55.92mg 19%
Sodium 2024.79mg 84%
Potassium 1021.49mg 22%
Total Carbs 23.48g 8%
Sugars 3.35g 13%
Dietary Fiber 4.84g 19%
Protein 17.84g 36%
Vitamin C 20.9mg 35%
Vitamin A 0.2mg 8%
Iron 3mg 17%
Calcium 63.8mg 6%
Amount Per 100 g
Calories 89.74 Kcal (376 kJ)
Calories from fat 50.76 Kcal
% Daily Value*
Total Fat 5.64g 40%
Cholesterol 12.17mg 19%
Sodium 440.74mg 84%
Potassium 222.35mg 22%
Total Carbs 5.11g 8%
Sugars 0.73g 13%
Dietary Fiber 1.05g 19%
Protein 3.88g 36%
Vitamin C 4.5mg 35%
Iron 0.7mg 17%
Calcium 13.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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