Directions:
- Cook pasta acording to package instructions. Make sure you boil it in plenty of water so it doesn't stick, also add salt and a bit of oil if you want.
- In a separate pan sauteé de tuna and add the bolognaise and cream. Mix well. Salt and pepper (use a lot of pepper for a spicy dish). Let boil for 2 minutes and leave.
- Drain the pasta and return it to the pot. Add the tuna+bolognaise+cream sauce and mix well.
- Add a bit of parmesan and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.49 Kcal (1187 kJ) | ||
| Calories from fat | 158.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.58g | 27% | |
|---|---|---|---|
| Cholesterol | 84.52mg | 28% | |
| Sodium | 109.11mg | 5% | |
| Potassium | 63.68mg | 1% | |
| Total Carbs | 23.61g | 8% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 7.71g | 15% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 170.84 Kcal (715 kJ) | ||
| Calories from fat | 95.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 27% | |
|---|---|---|---|
| Cholesterol | 50.94mg | 28% | |
| Sodium | 65.76mg | 5% | |
| Potassium | 38.38mg | 1% | |
| Total Carbs | 14.23g | 8% | |
| Sugars | 0.48g | 3% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 4.65g | 15% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.5mg | 5% | |
| Calcium | 18.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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