Cold Poached Salmon with Summer Tomato Dressing Recipe

Posted by
Rate It!
Cold Poached Salmon with Summer Tomato Dressing
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Combine water and wine in a large skillet. Bring to a boil. Add fillets, skin sides up; cover, reduce heat, and simmer 5 minutes. Remove from heat, and let stand, covered, 20 minutes or until fish flakes easily when tested with a fork. Remove fillets from poaching liquid, reserving 1/2 cup liquid. Cover fillets, and chill.
  2. Combine reserved 1/2 cup poaching liquid, shallots, and next 6 ingredients in a bowl; cover and chill.
  3. Combine tomato and basil; cover and chill.
  4. Remove and discard skin from fillets. Serve pink side up. Stir tomato and basil into shallot dressing just before serving. Spoon tomato dressing over fillets.
  5. Carbo rating: 4
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.96 Kcal (352 kJ)
Calories from fat 11.22 Kcal
% Daily Value*
Total Fat 1.25g 2%
Cholesterol 13.03mg 4%
Sodium 249.09mg 10%
Potassium 236.44mg 5%
Total Carbs 4.04g 1%
Sugars 1.87g 7%
Dietary Fiber 0.62g 2%
Protein 6.62g 13%
Vitamin C 5.2mg 9%
Iron 0.1mg 1%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 53.97 Kcal (226 kJ)
Calories from fat 7.21 Kcal
% Daily Value*
Total Fat 0.8g 2%
Cholesterol 8.38mg 4%
Sodium 160.1mg 10%
Potassium 151.97mg 5%
Total Carbs 2.6g 1%
Sugars 1.2g 7%
Dietary Fiber 0.4g 2%
Protein 4.26g 13%
Vitamin C 3.3mg 9%
Iron 0.1mg 1%
Calcium 12.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top