Cold Poached Salmon with Mustard-Lime Sauce Recipe

Posted by
Rate It!
Cold Poached Salmon with Mustard-Lime Sauce
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Pour 3 cups water and 1 1/4 cups wine into each of 2 large skillets and bring to boil. Turn off heat. Season salmon with salt and white pepper. Place 3 fillets in each skillet; let stand 6 minutes. Turn salmon over in liquid; let stand 5 minutes. Bring liquid in skillets just to simmer and cook until salmon is just cooked through, about 30 seconds. Using slotted spatula, transfer salmon to platter. Cover and refrigerate until cold, about 3 hours or up to 1 day. Let salmon stand at room temperature 1 hour before serving.
  2. Stir sour cream, mustard, lime juice, honey and lime peel in bowl to blend. Cover; chill until cold, at least 1 hour. Can be made 1 day ahead. Keep chilled.)
  3. Arrange salmon on plates. Drizzle with some sauce. Top with basil. Serve, passing remaining sauce separately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.79 Kcal (924 kJ)
Calories from fat 73.37 Kcal
% Daily Value*
Total Fat 8.15g 13%
Cholesterol 34.54mg 12%
Sodium 245.29mg 10%
Potassium 178.77mg 4%
Total Carbs 10.78g 4%
Sugars 5.04g 20%
Dietary Fiber 0.47g 2%
Protein 10.15g 20%
Vitamin C 2mg 3%
Iron 0.5mg 3%
Calcium 96.3mg 10%
Amount Per 100 g
Calories 50.76 Kcal (213 kJ)
Calories from fat 16.87 Kcal
% Daily Value*
Total Fat 1.87g 13%
Cholesterol 7.94mg 12%
Sodium 56.39mg 10%
Potassium 41.1mg 4%
Total Carbs 2.48g 4%
Sugars 1.16g 20%
Dietary Fiber 0.11g 2%
Protein 2.33g 20%
Vitamin C 0.5mg 3%
Iron 0.1mg 3%
Calcium 22.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top