Cold Asparagus with Curry Dip Recipe

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Cold Asparagus with Curry Dip
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Ingredients
4
Count
Nutrition
156
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Bring a pot of lightly salted water to a boil. Add asparagus, and cook for about 7 minutes, until bright green. Remove to a bowl of ice water to cool. Drain and set aside.
  2. In a medium bowl, stir together the mayonnaise, sour cream and curry powder. Transfer to a nice serving dish, and serve with chilled asparagus.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.69 Kcal (652 kJ)
Calories from fat 148.32 Kcal
% Daily Value*
Total Fat 16.48g 25%
Cholesterol 11.18mg 4%
Sodium 136.93mg 6%
Potassium 47.7mg 1%
Total Carbs 1.7g 1%
Sugars 0.5g 2%
Dietary Fiber 0.56g 2%
Protein 0.74g 1%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 496.02 Kcal (2077 kJ)
Calories from fat 472.54 Kcal
% Daily Value*
Total Fat 52.5g 25%
Cholesterol 35.61mg 4%
Sodium 436.26mg 6%
Potassium 151.99mg 1%
Total Carbs 5.43g 1%
Sugars 1.59g 2%
Dietary Fiber 1.78g 2%
Protein 2.35g 1%
Vitamin C 1.2mg 1%
Iron 1.6mg 3%
Calcium 63.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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