Directions:
- Heat the olive oil in a skillet. Add onion and garlic and begin to saute. Cover and cook until softened, about 5 minutes (if onions begin to stick add a spoonful of water to the skillet and continue to cook).
- Add the red wine, clam juice, capers, and thyme and bring liquid to a boil. Simmer over low heat until reduced to 1/2 cup.
- Right before serving bring the sauce back to a simmer and add the fish. Cover and cook over very low heat until the fish is just cooked through, about 5 minutes. Remove from heat and swirl in butter and parsley (don't worry if fish falls apart).
- Adjust seasoning and spoon in deep plates over rice, potatoes or garlic croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.84 Kcal (1377 kJ) | ||
| Calories from fat | 178.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.83g | 31% | |
|---|---|---|---|
| Cholesterol | 68.55mg | 23% | |
| Sodium | 468.46mg | 20% | |
| Potassium | 434.2mg | 9% | |
| Total Carbs | 7.6g | 3% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 17.83g | 36% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.2 Kcal (541 kJ) | ||
| Calories from fat | 70.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 31% | |
|---|---|---|---|
| Cholesterol | 26.93mg | 23% | |
| Sodium | 184.05mg | 20% | |
| Potassium | 170.59mg | 9% | |
| Total Carbs | 2.98g | 3% | |
| Sugars | 1.1g | 11% | |
| Dietary Fiber | 0.53g | 5% | |
| Protein | 7.01g | 36% | |
| Vitamin C | 1.9mg | 8% | |
| Iron | 0.2mg | 2% | |
| Calcium | 14.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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