Coconut Shrimp with Pineapple Habanero Chutney (Emeril Lagasse) Recipe

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Coconut Shrimp with Pineapple Habanero Chutney (Emeril Lagasse)
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Ingredients:

  • 2/3 cu pall-purpose flour
  • 1/2 cup cornstarch
  • 1 large egg, beaten
  • 1/2 tsp salt
  • 1 1/2 tbsp essence , recipe follows
  • pineapple-habanero chutney, for serving, recipe follows

Directions:

  1. Preheat a fryer to 350 degrees F.
  2. In a medium mixing bowl, combine the flour, cornstarch, egg, coconut and soda water. Mix well to make a smooth batter. Season with salt. Season the shrimp with 1 tablespoon of Essence. Holding the tail of the shrimp, dip in the batter, coating completely and shaking off the excess. Fry the shrimp in batches until golden brown, about 4 to 6 minutes. Remove and drain on paper towels. Season with the remaining 1/2 tablespoon of Essence. Mound some of the Pineapple-Habanero Chutney in the center of each plate. Lay the shrimp around the chutney. Garnish with cilantro.
  3. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  4. 2 1/2 tablespoons paprika
  5. 2 tablespoons salt
  6. 2 tablespoons garlic powder
  7. 1 tablespoon black pepper
  8. 1 tablespoon onion powder
  9. 1 tablespoon cayenne pepper
  10. 1 tablespoon dried oregano
  11. 1 tablespoon dried thyme
  12. Combine all ingredients thoroughly.
  13. Yield: 2/3 cup
  14. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch, published by William and Morrow, 1993.
  15. Pineapple-Habanero Chutney:
  16. 1 tablespoon butter
  17. 1/2 cup chopped onions
  18. Pinch salt
  19. 2 cups small diced pineapple
  20. 1/2 cup small diced red bell pepper
  21. 1 tablespoon minced habanero
  22. 1/2 cup white vinegar
  23. 1/4 cup sugar
  24. 1 1/2 teaspoons cornstarch
  25. 1 tablespoon water
  26. In a saucepan over medium heat, melt the butter. Add the onions. Season with salt and saute for 2 minutes. Add the pineapple, red bell pepper and habanero. Continue to saute until the pineapple is soft, about 7 minutes, stirring frequently. Add the vinegar and the sugar. Bring the mixture to a boil. In a small bowl combine the cornstarch and water and whisk until smooth. Stir the slurry into the pineapple mixture and return mixture to a boil. Continue to cook for 4 minutes, stirring constantly. Remove from the heat and cool completely. Store in an airtight container until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8845.22 Kcal (37033 kJ)
Calories from fat 332.39 Kcal
% Daily Value*
Total Fat 36.93g 57%
Cholesterol 112.26mg 37%
Sodium 4574.27mg 191%
Potassium 241.73mg 5%
Total Carbs 2238.48g 746%
Sugars 0.05g 0%
Dietary Fiber 2.15g 9%
Protein 12.37g 25%
Vitamin C 1.2mg 2%
Iron 2.2mg 12%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 45.57 Kcal (191 kJ)
Calories from fat 1.71 Kcal
% Daily Value*
Total Fat 0.19g 57%
Cholesterol 0.58mg 37%
Sodium 23.56mg 191%
Potassium 1.25mg 5%
Total Carbs 11.53g 746%
Sugars 0g 0%
Dietary Fiber 0.01g 9%
Protein 0.06g 25%
Calcium 0.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 179.6
    Points
  • 253
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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