Coconut Pops Recipe

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Coconut Pops
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Ingredients:

Directions:

  1. Puree all ingredients together and pour into popsicle molds or 3 oz paper cups. Freeze 1 hour and insert popsicle sticks if using paper cups. Continue to freeze several hours, until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.1 Kcal (511 kJ)
Calories from fat 57.17 Kcal
% Daily Value*
Total Fat 6.35g 10%
Sodium 117.08mg 5%
Potassium 267.04mg 6%
Total Carbs 16.32g 5%
Sugars 9.88g 40%
Dietary Fiber 0.72g 3%
Protein 1.3g 3%
Vitamin C 5mg 8%
Iron 0.3mg 2%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 285.97 Kcal (1197 kJ)
Calories from fat 133.89 Kcal
% Daily Value*
Total Fat 14.88g 10%
Sodium 274.21mg 5%
Potassium 625.43mg 6%
Total Carbs 38.22g 5%
Sugars 23.14g 40%
Dietary Fiber 1.68g 3%
Protein 3.05g 3%
Vitamin C 11.7mg 8%
Iron 0.7mg 2%
Calcium 31.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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