Coconut Pecan Sweet Potatoes (Crockpot) Recipe

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Coconut Pecan Sweet Potatoes (Crockpot)
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Ingredients:

Directions:

  1. Place first 7 ingredients in crockpot which was sprayed with Pam, toss. Cover and cook on low 6-8 hours. Mash with potato masher. Turn crock pot off.
  2. Sprinkle marshmellows over the potatoes, cover and let stand 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.55 Kcal (819 kJ)
Calories from fat 46.92 Kcal
% Daily Value*
Total Fat 5.21g 8%
Cholesterol 4.36mg 1%
Sodium 74.48mg 3%
Potassium 471.29mg 10%
Total Carbs 35.34g 12%
Sugars 13.35g 53%
Dietary Fiber 4.39g 18%
Protein 3.09g 6%
Vitamin C 2.6mg 4%
Vitamin A 1.3mg 44%
Iron 1.5mg 9%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 133.69 Kcal (560 kJ)
Calories from fat 32.08 Kcal
% Daily Value*
Total Fat 3.56g 8%
Cholesterol 2.98mg 1%
Sodium 50.92mg 3%
Potassium 322.21mg 10%
Total Carbs 24.16g 12%
Sugars 9.13g 53%
Dietary Fiber 3g 18%
Protein 2.11g 6%
Vitamin C 1.8mg 4%
Vitamin A 0.9mg 44%
Iron 1.1mg 9%
Calcium 34.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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