Directions:
- Melt butter in pot, add curry paste, tomatos,
- Green onions and coconut milk,
- Bring to a boil add mussels,cook for 6 min. or till they open.
- THIS IS GOOD WITH CRUSTY BREAD.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.02 Kcal (1114 kJ) | ||
| Calories from fat | 68.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 12% | |
|---|---|---|---|
| Cholesterol | 81.27mg | 27% | |
| Sodium | 825.39mg | 34% | |
| Potassium | 951.1mg | 20% | |
| Total Carbs | 12.62g | 4% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 34.22g | 68% | |
| Vitamin C | 26mg | 43% | |
| Iron | 11.6mg | 64% | |
| Calcium | 77.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 86.88 Kcal (364 kJ) | ||
| Calories from fat | 22.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 12% | |
|---|---|---|---|
| Cholesterol | 26.54mg | 27% | |
| Sodium | 269.58mg | 34% | |
| Potassium | 310.64mg | 20% | |
| Total Carbs | 4.12g | 4% | |
| Sugars | 0.23g | 3% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 11.18g | 68% | |
| Vitamin C | 8.5mg | 43% | |
| Iron | 3.8mg | 64% | |
| Calcium | 25.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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