Coconut Macaroons Recipe

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Coconut Macaroons
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Ingredients:

  • 1 1/3 cups coconut
  • 1/8 tsp salt
  • 1/3 cup sugar
  • 1/2 tsp vanilla
  • 2 tbsp flour

Directions:

  1. .Combine all ingredients. Stir till completely blended. Put teaspoonfuls onto greased baking sheet. Cook for 18-20 minutes in a 350 degree oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.37 Kcal (722 kJ)
Calories from fat 87.66 Kcal
% Daily Value*
Total Fat 9.74g 15%
Sodium 212.87mg 9%
Potassium 131.76mg 3%
Total Carbs 18.79g 6%
Sugars 11.53g 46%
Dietary Fiber 2.91g 12%
Protein 3.21g 6%
Vitamin C 0.8mg 1%
Iron 0.8mg 5%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 282.01 Kcal (1181 kJ)
Calories from fat 143.42 Kcal
% Daily Value*
Total Fat 15.94g 15%
Sodium 348.29mg 9%
Potassium 215.57mg 3%
Total Carbs 30.74g 6%
Sugars 18.87g 46%
Dietary Fiber 4.76g 12%
Protein 5.24g 6%
Vitamin C 1.3mg 1%
Iron 1.4mg 5%
Calcium 31mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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