Calories in Usda Nuts, coconut meat

16865Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Nuts, coconut meat

Amount Per 12 medium
Calories 16864.56 Kcal (70609 kJ)
Calories from fat 14359.17 Kcal
% Daily Value*
Total Fat 1595.46g 2455%
Saturated Fat 1414.91g 7075%
Sodium 952.8mg 40%
Potassium 16959.84mg 361%
Total Carbs 725.56g 242%
Sugars 296.8g 1187%
Dietary Fiber 428.76g 1715%
Protein 158.64g 317%
Vitamin C 157.2mg 262%
Iron 115.8mg 643%
Calcium 667mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 16865 calories

Let's Burn 16865 Calories!

% RDI of Main Nutrition Facts

843%
of RDI* (16865 calories) 4764 g
  • Cal: 843.2 %
  • Fat: 2454.6 %
  • Carb: 241.9 %
  • Prot: 317.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.2%)
  • Fat (80.2%)
  • Protein (3.6%)
Usda Nuts, coconut meat Good and Bad Points
Add your comment
User Reviews of nuts, coconut meat
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top