Coconut Fruit Recipe

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Coconut Fruit
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Ingredients:

Directions:

  1. Combine eggs, sugar, coconut, cream, milk and vanilla extract in a heavy saucepan over medium low heat.
  2. Stir constantly 4-5 minutes or until mixture thickens.
  3. DO NOT BOIL.
  4. Set aside to cool.
  5. Combine orange slices, bananas, mango, and lemon juice in a mixing bowl and toss.
  6. Pour cooled coconut mixture over fruit and a generous sprinkling of macadamia nuts.
  7. Toss before serving.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.52 Kcal (647 kJ)
Calories from fat 38.94 Kcal
% Daily Value*
Total Fat 4.33g 7%
Cholesterol 54.97mg 18%
Sodium 46.04mg 2%
Potassium 301.7mg 6%
Total Carbs 27.06g 9%
Sugars 19.37g 77%
Dietary Fiber 1.88g 8%
Protein 3.5g 7%
Vitamin C 13.3mg 22%
Iron 0.7mg 4%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 112.76 Kcal (472 kJ)
Calories from fat 28.42 Kcal
% Daily Value*
Total Fat 3.16g 7%
Cholesterol 40.11mg 18%
Sodium 33.6mg 2%
Potassium 220.16mg 6%
Total Carbs 19.74g 9%
Sugars 14.13g 77%
Dietary Fiber 1.37g 8%
Protein 2.55g 7%
Vitamin C 9.7mg 22%
Iron 0.5mg 4%
Calcium 33.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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