Coconut Flan Recipe

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Coconut Flan
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Ingredients
6
Count
Nutrition
155
Calories
Total time
80
Minutes
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Ingredients:

  • 1 cup sugar
  • 2 tbsp water
  • 5 eggs
  • 1 (14 oz) can coconut milk
  • 1 cup milk

Directions:

  1. Heat oven to 350F and get the baking pans ready. You will need an 8-inch square baking pan and a large roasting pan.
  2. Put 1/2 cup of sugar and the water in a small saucepan over medium-high heat. Bring to a boil, swirling pan until sugar melts. Boil for approximately 3 minutes or until syrup turns an amber color.
  3. Immediately pour into square baking pan. Tilt the pan to coat the bottom completely. It is all right if the syrup hardens.
  4. In a large bowl, beat eggs and coconut milk until well blended.
  5. Beat in remaining sugar and the milk then pour the mix into baking pan.
  6. Place the square baking pan inside the roasting pan.
  7. Add hot water to roasting pan until it comes halfway up the sides of smaller pan.
  8. Bake 55 minutes to 1 hour; until a knife inserted near center comes out clean.
  9. Remove the square pan from the water and let cool completely.
  10. Cover and refrigerate at least 4 hours before serving.
  11. When ready to serve, run a knife around the edges of custard.
  12. Place an inverted rimmed serving plate over pan. Holding plate and pan together, carefully turn both over.
  13. Lift the pan and let they syrup run onto plate.
  14. Garnish with coconut and/or pineapple.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.98 Kcal (649 kJ)
Calories from fat 43.21 Kcal
% Daily Value*
Total Fat 4.8g 7%
Cholesterol 137.22mg 46%
Sodium 70.42mg 3%
Potassium 127.13mg 3%
Total Carbs 22.69g 8%
Sugars 21.78g 87%
Dietary Fiber 0.09g 0%
Protein 6.09g 12%
Vitamin C 0.1mg 0%
Iron 0.8mg 5%
Calcium 71.8mg 7%
Amount Per 100 g
Calories 144.63 Kcal (606 kJ)
Calories from fat 40.32 Kcal
% Daily Value*
Total Fat 4.48g 7%
Cholesterol 128.05mg 46%
Sodium 65.72mg 3%
Potassium 118.63mg 3%
Total Carbs 21.18g 8%
Sugars 20.33g 87%
Dietary Fiber 0.09g 0%
Protein 5.68g 12%
Vitamin C 0.1mg 0%
Iron 0.8mg 5%
Calcium 67mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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