Coconut Custard (Bobby Flay) Recipe

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Coconut Custard (Bobby Flay)
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Ingredients:

Directions:

  1. Combine the milk, coconut milk and vanilla bean and seeds in a medium nonreactive saucepan; bring to a simmer over low heat.
  2. Whisk the egg yolks, sugar and cornstarch together in a large bowl. Slowly whisk the warm milk into the egg mixture. Return the mixture to the pan, set it over medium heat and bring to a boil. Cook, whisking constantly, until thickened. Scrape the mixture into a bowl, remove the vanilla bean and whisk in the rum and vanilla extract. Let the custard cool to room temperature, then cover with plastic wrap and refrigerate until cold, at least 2 hours.
  3. Photograph by Yunhee Kim
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.51 Kcal (1187 kJ)
Calories from fat 143.75 Kcal
% Daily Value*
Total Fat 15.97g 25%
Cholesterol 188.25mg 63%
Sodium 99.08mg 4%
Potassium 263.98mg 6%
Total Carbs 27.88g 9%
Sugars 20.57g 82%
Dietary Fiber 0.96g 4%
Protein 8.88g 18%
Vitamin C 1.4mg 2%
Iron 1.9mg 11%
Calcium 94.5mg 9%
Amount Per 100 g
Calories 170.25 Kcal (713 kJ)
Calories from fat 86.33 Kcal
% Daily Value*
Total Fat 9.59g 25%
Cholesterol 113.05mg 63%
Sodium 59.5mg 4%
Potassium 158.53mg 6%
Total Carbs 16.74g 9%
Sugars 12.35g 82%
Dietary Fiber 0.58g 4%
Protein 5.33g 18%
Vitamin C 0.8mg 2%
Iron 1.1mg 11%
Calcium 56.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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