Coconut Cranberry Tapioca Kamut Hobo Bread Recipe

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Coconut Cranberry Tapioca Kamut Hobo Bread
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Ingredients:

Directions:

  1. Place cranberries in mixing bowl. Sprinkle baking soda over cranberries. Boil water and pour over cranberries. Stir if needed until baking soda is dissolved.
  2. Let sit for 6 - 8 hours or overnight.
  3. Add tapioca flour, kamut flour, shredded coconut, coconut sugar, and agave syrup. Stir. Add up to 1/4 cup agave, 1/4 cup safflower oil, and / or 1/4 cup water if needed until batter is stiff but thoroughly mixed. Dough should be thick but able to be stirred.
  4. Bake in 3 small (12 - 16 oz) metal coffee cans, well greased and floured or 2 regular size loaf pans. Pam or cooking spray works, but greasing and flouring the cans results in a better bread crust when the bread comes out of the can.
  5. Bake at 350 degrees for at least an hour. Cooking time varies from 1 - 2 hours depending on size and material of baking container. Age-darkened metal cans tend to bake closer to 1 hour, clear glass loaf pans have taken up to 2 hours. Start checking at 1 hour. Bread is done when a skewer poked all the way through comes out clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.73 Kcal (1318 kJ)
Calories from fat 76.78 Kcal
% Daily Value*
Total Fat 8.53g 13%
Sodium 670.13mg 28%
Potassium 48.68mg 1%
Total Carbs 60.1g 20%
Sugars 40.78g 163%
Dietary Fiber 3.05g 12%
Protein 1.24g 2%
Vitamin C 1.7mg 3%
Iron 0.6mg 3%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 154.93 Kcal (649 kJ)
Calories from fat 37.8 Kcal
% Daily Value*
Total Fat 4.2g 13%
Sodium 329.87mg 28%
Potassium 23.96mg 1%
Total Carbs 29.58g 20%
Sugars 20.07g 163%
Dietary Fiber 1.5g 12%
Protein 0.61g 2%
Vitamin C 0.8mg 3%
Iron 0.3mg 3%
Calcium 16.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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