Calories in Usda Nuts, coconut meat

531Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 150 g
Calories 531 Kcal (2223 kJ)
Calories from fat 452.12 Kcal
% Daily Value*
Total Fat 50.24g 77%
Saturated Fat 44.55g 223%
Sodium 30mg 1%
Potassium 534mg 11%
Total Carbs 22.85g 8%
Sugars 9.35g 37%
Dietary Fiber 13.5g 54%
Protein 5g 10%
Vitamin C 5mg 8%
Iron 3.6mg 20%
Calcium 21mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (531 calories) 150 g
  • Cal: 26.6 %
  • Fat: 77.3 %
  • Carb: 7.6 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.4%)
  • Fat (80.1%)
  • Protein (3.6%)
Usda Nuts, coconut meat Good and Bad Points
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