Calories in Usda Dates, medjool

388Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 140 g
Calories 387.8 Kcal (1624 kJ)
Calories from fat 1.89 Kcal
% Daily Value*
Total Fat 0.21g 0%
Sodium 1.4mg 0%
Potassium 974.4mg 21%
Total Carbs 104.96g 35%
Sugars 93.06g 372%
Dietary Fiber 9.38g 38%
Protein 2.53g 5%
Iron 1.3mg 7%
Calcium 89.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (388 calories) 140 g
  • Cal: 19.4 %
  • Fat: 0.3 %
  • Carb: 35 %
  • Prot: 5.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.2%)
  • Protein (2.8%)
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