Directions:
- Preheat oven to 350 degrees. Combine banana, coconut, nuts, chocolate, eggs, rum and oil in a bowl until smooth. Sift in flour, baking powder and salt. Stir just enough to combine. Bake in buttered loaf pan or baking dish for 50 minutes or until you can put a tooth pick in and out of it with out extracting batter. Remove from oven, flip pan upside down onto a tea towel. Remove pan and let bread cool for at least 10 minutes. I used a porcelain dish so metal pans will probably have a lower bake time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 591.32 Kcal (2476 kJ) | ||
| Calories from fat | 367.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.85g | 63% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 803.68mg | 33% | |
| Potassium | 305.67mg | 7% | |
| Total Carbs | 52.01g | 17% | |
| Sugars | 15.98g | 64% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 7.49g | 15% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.6mg | 15% | |
| Calcium | 118.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 418.65 Kcal (1753 kJ) | ||
| Calories from fat | 260.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.92g | 63% | |
|---|---|---|---|
| Cholesterol | 28.97mg | 14% | |
| Sodium | 568.99mg | 33% | |
| Potassium | 216.41mg | 7% | |
| Total Carbs | 36.82g | 17% | |
| Sugars | 11.31g | 64% | |
| Dietary Fiber | 3.63g | 21% | |
| Protein | 5.3g | 15% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1.9mg | 15% | |
| Calcium | 83.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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