Cocoa Chocolate Mousse With Egg Whites Recipe

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Cocoa Chocolate Mousse With Egg Whites
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Ingredients
6
Count
Nutrition
105
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. In a bowl of electric mixer beat egg whites 2 minutes or until they’re fluffy and cling to bowl when tilted.
  2. In a separate bowl, whisk together sour cream, sugar, cocoa, coffee and vanilla.
  3. Using spatula, fold egg whites into sour cream mixture in 3 batches.
  4. Divide among four 6 ounce ramekins.
  5. Cover and chill 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.38 Kcal (441 kJ)
Calories from fat 31.05 Kcal
% Daily Value*
Total Fat 3.45g 5%
Cholesterol 10.06mg 3%
Sodium 41.42mg 2%
Potassium 141.41mg 3%
Total Carbs 17.18g 6%
Sugars 13.51g 54%
Dietary Fiber 0.67g 3%
Protein 2.48g 5%
Vitamin C 0.3mg 0%
Iron 0.4mg 2%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 189.16 Kcal (792 kJ)
Calories from fat 55.73 Kcal
% Daily Value*
Total Fat 6.19g 5%
Cholesterol 18.06mg 3%
Sodium 74.34mg 2%
Potassium 253.84mg 3%
Total Carbs 30.83g 6%
Sugars 24.26g 54%
Dietary Fiber 1.2g 3%
Protein 4.45g 5%
Vitamin C 0.5mg 0%
Iron 0.8mg 2%
Calcium 100.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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