Classic Meatloaf Recipe

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Classic Meatloaf
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Ingredients:

Directions:

  1. Preheat oven - 350. Saute onion around 6 min., cool.
  2. Combine onion, 3 T. ketchup, and remaining ingred. in bowl, gently stir.
  3. Place in 8X4 pan, brush with remaining ketchup.
  4. Bake for 35 min., let stand for 10 min. and remove from pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.12 Kcal (997 kJ)
Calories from fat 64.83 Kcal
% Daily Value*
Total Fat 7.2g 11%
Cholesterol 59.72mg 20%
Sodium 269.91mg 11%
Potassium 306.82mg 7%
Total Carbs 13.3g 4%
Sugars 1.42g 6%
Dietary Fiber 1.18g 5%
Protein 16.74g 33%
Vitamin C 7.8mg 13%
Iron 1.2mg 6%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 156.34 Kcal (655 kJ)
Calories from fat 42.56 Kcal
% Daily Value*
Total Fat 4.73g 11%
Cholesterol 39.21mg 20%
Sodium 177.2mg 11%
Potassium 201.44mg 7%
Total Carbs 8.73g 4%
Sugars 0.93g 6%
Dietary Fiber 0.77g 5%
Protein 10.99g 33%
Vitamin C 5.1mg 13%
Iron 0.8mg 6%
Calcium 26.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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