Clammy Clam Chowder Recipe

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  Clammy   Clam Chowder
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Ingredients:

Directions:

  1. In a large pot, sauté bacon until brown, leaving grease in pan (shouldn't be much).
  2. In a separate pot, par-boil potatoes with garlic powder (potatoes should still be firm), reserving 1 cup potato water in separate bowl.
  3. Add to bacon, onion, celery and minced garlic. Sauté until tender.
  4. Add clams with juice and lemon juice.
  5. Bring to a simmer, stirring occasionally.
  6. Add soup, stir constantly as it will thicken.
  7. Add reserved potato water; bring to a simmer as it will start to thicken again.
  8. Add milk.
  9. Continue cooking until desired consistency.
  10. Stir in parsley flakes.
  11. Add potatoes until desired firmness.
  12. Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.73 Kcal (694 kJ)
Calories from fat 64.15 Kcal
% Daily Value*
Total Fat 7.13g 11%
Cholesterol 15.71mg 5%
Sodium 278.45mg 12%
Potassium 380.67mg 8%
Total Carbs 18.07g 6%
Sugars 6.6g 26%
Dietary Fiber 2.39g 10%
Protein 7.27g 15%
Vitamin C 4.7mg 8%
Vitamin A 0.5mg 17%
Iron 0.8mg 4%
Calcium 107.5mg 11%
Amount Per 100 g
Calories 88.41 Kcal (370 kJ)
Calories from fat 34.22 Kcal
% Daily Value*
Total Fat 3.8g 11%
Cholesterol 8.38mg 5%
Sodium 148.55mg 12%
Potassium 203.08mg 8%
Total Carbs 9.64g 6%
Sugars 3.52g 26%
Dietary Fiber 1.28g 10%
Protein 3.88g 15%
Vitamin C 2.5mg 8%
Vitamin A 0.3mg 17%
Iron 0.4mg 4%
Calcium 57.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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