Clam Souffle Recipe

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Clam Souffle
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Ingredients:

  • 1 cup milk
  • 1/3 cup melted butter
  • salt and pepper to taste

Directions:

  1. Crumble crackers, pour milk over and let stand 20 minutes
  2. Add butter to beaten eggs, salt and pepper to taste
  3. Add can of minced clams mix again
  4. Add softened crackers stir till blended but do not overmix
  5. Pour into buttered 9 in pie plate
  6. Bake at 350 F for 25-30 minutes until puffed and brown
  7. Serve immediately
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.89 Kcal (54 kJ)
Calories from fat 9.34 Kcal
% Daily Value*
Total Fat 1.04g 2%
Cholesterol 7.25mg 2%
Sodium 14.11mg 1%
Potassium 10.12mg 0%
Total Carbs 0.59g 0%
Sugars 0.26g 1%
Dietary Fiber 0.01g 0%
Protein 0.33g 1%
Vitamin C 0.1mg 0%
Calcium 5.6mg 1%
Amount Per 100 g
Calories 149.59 Kcal (626 kJ)
Calories from fat 108.38 Kcal
% Daily Value*
Total Fat 12.04g 2%
Cholesterol 84.2mg 2%
Sodium 163.77mg 1%
Potassium 117.5mg 0%
Total Carbs 6.87g 0%
Sugars 2.98g 1%
Dietary Fiber 0.06g 0%
Protein 3.82g 1%
Vitamin C 1.4mg 0%
Vitamin A 0.1mg 0%
Iron 0.4mg 0%
Calcium 65.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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