Clam Chowdah Recipe

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Clam Chowdah
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Ingredients:

Directions:

  1. Cook bacon (salt pork) in a medium skillet and cook slowly until all the fat is rendered out and the pieces are brown. Strain and set aside.
  2. Put 2 tbs of grease back into a large pot. Heat fat, add onion and cook until golden.
  3. Sprinkle flour over the onion and cook, stirring, for 3 mins.
  4. Add potatoes and clam juice/broth.
  5. Cover and simmer 10 minutes.
  6. Add clams and simmer until potatoes are tender.
  7. Add the milks, butter and salt and pepper.
  8. Heat until butter is melted.
  9. Before serving add the crisp bacon.
  10. If prefer a thicker chowder You can add corn starch to thicken or you can take 2 tbs of butter, melt in skillet. Stir in 3 tbs flour, cook over low heat for a few minutes. Then add to chowder.
  11. To make a seafood chowder start with this basic recipe and add 1/4 lb of a white fish, 1/4 lb of scallops, 1/4 pound lobster/crab , 1/4 lb shrimp. Will need more clam juice/broth and 4 cups milk and 1 1/2 cups evaporated milk/ half and half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 888.65 Kcal (3721 kJ)
Calories from fat 509 Kcal
% Daily Value*
Total Fat 56.56g 87%
Cholesterol 110.54mg 37%
Sodium 4153.18mg 173%
Potassium 1282.09mg 27%
Total Carbs 67.14g 22%
Sugars 21.57g 86%
Dietary Fiber 5.18g 21%
Protein 27.96g 56%
Vitamin C 15.4mg 26%
Vitamin A 1.4mg 47%
Iron 1.4mg 8%
Calcium 382mg 38%
Amount Per 100 g
Calories 126.43 Kcal (529 kJ)
Calories from fat 72.41 Kcal
% Daily Value*
Total Fat 8.05g 87%
Cholesterol 15.73mg 37%
Sodium 590.87mg 173%
Potassium 182.4mg 27%
Total Carbs 9.55g 22%
Sugars 3.07g 86%
Dietary Fiber 0.74g 21%
Protein 3.98g 56%
Vitamin C 2.2mg 26%
Vitamin A 0.2mg 47%
Iron 0.2mg 8%
Calcium 54.4mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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