Directions:
- Put meat on skewers, alternating steak with pork . roll them in cracker crumbs and egg seasoned with salt and pepper. brown in fat in skillet. bake in 300 degree oven for about 1 hour, with lid on skillet , after they are cooked. remove lid and let cook for 10-15 minutes longer, untill a little dry. serves 6-8
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.7 Kcal (233 kJ) | ||
| Calories from fat | 43.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 7% | |
|---|---|---|---|
| Cholesterol | 15.12mg | 5% | |
| Sodium | 10.47mg | 0% | |
| Potassium | 58.21mg | 1% | |
| Total Carbs | 0.01g | 0% | |
| Protein | 3.07g | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 2.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 310.03 Kcal (1298 kJ) | ||
| Calories from fat | 242 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.89g | 7% | |
|---|---|---|---|
| Cholesterol | 84.14mg | 5% | |
| Sodium | 58.3mg | 0% | |
| Potassium | 323.97mg | 1% | |
| Total Carbs | 0.07g | 0% | |
| Protein | 17.08g | 6% | |
| Iron | 1.3mg | 1% | |
| Calcium | 14.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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