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Prep Time: 20 Minutes Cook Time: 28 Minutes |
Ready In: 48 Minutes Servings: 6 |
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From Cooking Light. Per serving: 295 calories, 8.2 g fat, 38.9 g protein, 15.7 g carb, 0.7 g fiber, 63 mg cholesterol. Haven't tried this one yet but it is on the list. Ingredients:
1 cup fresh orange juice |
1/2 cup fresh lemon juice |
1/2 cup fresh lime juice |
3 tablespoons sugar |
4 garlic cloves, minced |
1 tablespoon fresh ground black pepper |
1 teaspoon salt |
1 teaspoon fennel seed, crushed |
6 (6 ounce) tuna steaks (each steak should be about 3/4 inch thick) |
Directions:
1. Add the first 5 ingredients to a saucepan; bring to a boil, cook until reduced to 1/2 cup (about 20 minutes).
2. Remove from heat and cool slightly.
3. Mix together the pepper, salt, and fennel seed; rub over both sides of tuna.
4. Place fish on grill rack that has been coated with cooking spray; grill 3 minutes on each side.
5. Turn fish, brush with half of orange juice glaze.
6. Grill 1 minute; turn fish; brush with remaining orange juice glaze.
7. Grill 1 minute or until fish is medium-rare or desired degree of doneness.
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